Some foods are completely unsuitable to appear in breakfast, the following food ‘couples’ should definitely be avoided if you do not want to harm your digestive system.
Milk and sour fruits
Milk will be precipitated when combined with sour fruits such as oranges or lemons.
The acidity created in this reaction can cause heartburn, digestive problems, and abdominal pain.
If your oatmeal also contains milk, it’s best not to add sour fruits to your morning oatmeal.
To avoid sour fruits causing unwanted effects, it is best to drink orange juice, lemon juice 20 minutes before meals containing milk.
Hamburger and fried food
These foods are really popular across the globe, but unfortunately, it is completely unhealthy.
A hamburger and fries is a great snack, but it also wears out your health ‘quickly’.
This cross of animal protein and starch, fat is absolutely not a better choice for health.
Juice and bread
Bread, cookies or cakes contain a lot of sugar and starch, if eaten regularly can cause weight gain. While fruit juice seems to be rich in nutrients, 100% fruit juice also contains a lot of sugar. If you drink in limited amounts, it will be okay, but if you regularly use these two dishes in combination with the need, children will consume too much, leading to obesity and also causing tooth decay.
Eggs and bacon
This combination is loved by Severals, but scientists oppose this. Because our body will have to spend a lot of energy to digest the protein-rich egg and bacon duo.
Therfore, if we eat eggs and bacon for breakfast, we will lose most of our energy in the morning to consume it.
The phytic acids found in rice bran won’t dissolve when it’s combined with calcium and magnesium. It also makes it difficult for the body to absorb minerals.
Cereal and orange juice
Eating cereal and drinking orange juice in the morning will burden the stomach and cause discomfort. The acids in orange juice significantly reduce the activity of the enzyme responsible for breaking down carbohydrates.
Therefore, cereals should not be combined with any other sour fruits or vegetables.
Cereals and milk are two extremely popular foods in the breakfast diet of many people. Milk contains casein which, when combined, destroys enzymes in starchy grains.