Include these 5 foods in your diet to prevent stomach problems.
According to NDTV Food, the common symptoms of stomach upset are nausea and vomiting. A natural remedy for nausea and vomiting is ginger.
Dr. Ahuja at Fortis Hospital India said: “Ginger is very good for stomach pain. You can eat it raw or cooked and even soak in hot water for effective results. People even They even use ginger to fight motion sickness.”
Chamomile has long been used to treat many ailments, including stomach upset. This herb has been used for a variety of intestinal problems such as bloating, indigestion, diarrhea, nausea and vomiting. Chamomile is also used in herbal supplements to help relieve colic in babies. Although chamomile’s gut-soothing effects are widely recognized, more research is needed to understand exactly how it works.
Irritable bowel syndrome (or IBS) is a chronic intestinal disorder that can cause abdominal pain, bloating, constipation, and diarrhea. Peppermint can help relieve these unpleasant symptoms.
A study from Mymensingh College Hospital, Bangladesh also suggested that the menthol in peppermint can help reduce muscle spasms in the intestines, preventing vomiting and diarrhea. Green banana Green bananas can help reduce the number, severity, and duration of episodes of diarrhea. Green bananas have a special type of fiber called resistant starch that has a powerful anti-diarrheal effect. Resistant starch is slowly fermented in the gut to produce a short-chain fatty acid that stimulates the gut to absorb more water.
These nutrients help soothe muscle cramps, pain, and spasms. Dr. Thais Alvarez-Acosta, a Venezuelan pediatrician conducted a study on the benefits of green bananas in controlling diarrhea and the results were positive. Yogurt Stomach pain can be caused by a biological disorder. Foods rich in probiotics can help correct imbalances and reduce symptoms such as bloating, gas, or irregular bowel movements.
contains live and active bacteria that can help with constipation and diarrhea. Yogurt is easy to digest for people with sensitive stomachs. Ena Ray Banerjee, an associate professor of zoology at the University of Calcutta, states that probiotic products hold great promise for their anti-inflammatory and regenerative roles in cases of ulcerative colitis.